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	<title>Comments on: Real Food High in Vitamin C</title>
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	<link>http://amysfinerthings.com/real-food-high-in-vitamin-c</link>
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		<title>By: Amy</title>
		<link>http://amysfinerthings.com/real-food-high-in-vitamin-c/comment-page-1#comment-8453</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Mon, 02 Nov 2009 03:36:35 +0000</pubDate>
		<guid isPermaLink="false">http://amysfinerthings.com/?p=5061#comment-8453</guid>
		<description>&lt;a href=&quot;#comment-8294&quot; rel=&quot;nofollow&quot;&gt;@Jennifer&lt;/a&gt;, Yum!  I haven&#039;t made those for quite awhile.  Will be on the lookout for Manager&#039;s Special limes again.  :)</description>
		<content:encoded><![CDATA[<p><a href="#comment-8294" rel="nofollow">@Jennifer</a>, Yum!  I haven&#8217;t made those for quite awhile.  Will be on the lookout for Manager&#8217;s Special limes again.  <img src='http://amysfinerthings.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Amy</title>
		<link>http://amysfinerthings.com/real-food-high-in-vitamin-c/comment-page-1#comment-8452</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Mon, 02 Nov 2009 03:35:42 +0000</pubDate>
		<guid isPermaLink="false">http://amysfinerthings.com/?p=5061#comment-8452</guid>
		<description>&lt;a href=&quot;#comment-8279&quot; rel=&quot;nofollow&quot;&gt;@Heather @ Not a DIY Life&lt;/a&gt;, It helps so much when the kids aren&#039;t picky!</description>
		<content:encoded><![CDATA[<p><a href="#comment-8279" rel="nofollow">@Heather @ Not a DIY Life</a>, It helps so much when the kids aren&#8217;t picky!</p>
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		<title>By: Amy</title>
		<link>http://amysfinerthings.com/real-food-high-in-vitamin-c/comment-page-1#comment-8451</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Mon, 02 Nov 2009 03:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://amysfinerthings.com/?p=5061#comment-8451</guid>
		<description>&lt;a href=&quot;#comment-8271&quot; rel=&quot;nofollow&quot;&gt;@Emily&lt;/a&gt;, I&#039;ve heard wonderful things about coconut oil.  Should definitely look into that.

Lacto-fermenting is also new to me.  I&#039;ve read a little about it on blogs, but haven&#039;t taken the plunge.</description>
		<content:encoded><![CDATA[<p><a href="#comment-8271" rel="nofollow">@Emily</a>, I&#8217;ve heard wonderful things about coconut oil.  Should definitely look into that.</p>
<p>Lacto-fermenting is also new to me.  I&#8217;ve read a little about it on blogs, but haven&#8217;t taken the plunge.</p>
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		<title>By: Haley Lechtenberger</title>
		<link>http://amysfinerthings.com/real-food-high-in-vitamin-c/comment-page-1#comment-8309</link>
		<dc:creator>Haley Lechtenberger</dc:creator>
		<pubDate>Wed, 28 Oct 2009 23:03:38 +0000</pubDate>
		<guid isPermaLink="false">http://amysfinerthings.com/?p=5061#comment-8309</guid>
		<description>Awesome post!! You inspired me to make a trip to Walmart. I now have plenty of citrus fruits and tomatoes :). 

I&#039;m new at this so I&#039;m not sure if what I did is (il)legal but I wrote a post on how your post inspired me to incorporate some of those foods into my menu plan for the weekend and I linked it back to this post:
http://haleywynn.blogspot.com/2009/10/friday-wednesday_28.html

Love your blog! I read it ALL the time :)</description>
		<content:encoded><![CDATA[<p>Awesome post!! You inspired me to make a trip to Walmart. I now have plenty of citrus fruits and tomatoes <img src='http://amysfinerthings.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . </p>
<p>I&#8217;m new at this so I&#8217;m not sure if what I did is (il)legal but I wrote a post on how your post inspired me to incorporate some of those foods into my menu plan for the weekend and I linked it back to this post:<br />
<a href="http://haleywynn.blogspot.com/2009/10/friday-wednesday_28.html" rel="nofollow">http://haleywynn.blogspot.com/2009/10/friday-wednesday_28.html</a></p>
<p>Love your blog! I read it ALL the time <img src='http://amysfinerthings.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jennifer</title>
		<link>http://amysfinerthings.com/real-food-high-in-vitamin-c/comment-page-1#comment-8294</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Wed, 28 Oct 2009 13:02:47 +0000</pubDate>
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		<description>Last weekend I felt like we all needed a Vitamin C boost, so I made your strawberry lime slushies for snack.  Yum!  My kids get so excited when I make those, thanks for sharing that recipe.</description>
		<content:encoded><![CDATA[<p>Last weekend I felt like we all needed a Vitamin C boost, so I made your strawberry lime slushies for snack.  Yum!  My kids get so excited when I make those, thanks for sharing that recipe.</p>
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		<title>By: Moms in Need of Mercy</title>
		<link>http://amysfinerthings.com/real-food-high-in-vitamin-c/comment-page-1#comment-8284</link>
		<dc:creator>Moms in Need of Mercy</dc:creator>
		<pubDate>Wed, 28 Oct 2009 02:04:16 +0000</pubDate>
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		<description>garlic&#039;s also great! add lots of minced cloves to pasta dishes, chicken, etc. It&#039;s a super immune booster.</description>
		<content:encoded><![CDATA[<p>garlic&#8217;s also great! add lots of minced cloves to pasta dishes, chicken, etc. It&#8217;s a super immune booster.</p>
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	<item>
		<title>By: mandi @ it's come to this</title>
		<link>http://amysfinerthings.com/real-food-high-in-vitamin-c/comment-page-1#comment-8283</link>
		<dc:creator>mandi @ it's come to this</dc:creator>
		<pubDate>Wed, 28 Oct 2009 01:11:04 +0000</pubDate>
		<guid isPermaLink="false">http://amysfinerthings.com/?p=5061#comment-8283</guid>
		<description>Thanks for sharing!!!  Good info:)</description>
		<content:encoded><![CDATA[<p>Thanks for sharing!!!  Good info:)</p>
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		<title>By: Susie's Homemade</title>
		<link>http://amysfinerthings.com/real-food-high-in-vitamin-c/comment-page-1#comment-8281</link>
		<dc:creator>Susie's Homemade</dc:creator>
		<pubDate>Wed, 28 Oct 2009 00:26:29 +0000</pubDate>
		<guid isPermaLink="false">http://amysfinerthings.com/?p=5061#comment-8281</guid>
		<description>Vitamin C:-)</description>
		<content:encoded><![CDATA[<p>Vitamin C:-)</p>
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		<title>By: Heather @ Not a DIY Life</title>
		<link>http://amysfinerthings.com/real-food-high-in-vitamin-c/comment-page-1#comment-8279</link>
		<dc:creator>Heather @ Not a DIY Life</dc:creator>
		<pubDate>Tue, 27 Oct 2009 21:56:39 +0000</pubDate>
		<guid isPermaLink="false">http://amysfinerthings.com/?p=5061#comment-8279</guid>
		<description>Great post!  I recently did a post on staying healthy and eating foods high in Vitamin C was definitely on my list.  I&#039;m so glad that my toddler is a good eater.  She loves broccoli and spinach!

Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>Great post!  I recently did a post on staying healthy and eating foods high in Vitamin C was definitely on my list.  I&#8217;m so glad that my toddler is a good eater.  She loves broccoli and spinach!</p>
<p>Thanks for sharing!</p>
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		<title>By: Emily</title>
		<link>http://amysfinerthings.com/real-food-high-in-vitamin-c/comment-page-1#comment-8271</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Tue, 27 Oct 2009 20:08:10 +0000</pubDate>
		<guid isPermaLink="false">http://amysfinerthings.com/?p=5061#comment-8271</guid>
		<description>Coconut oil has anti-viral properties and can be added to smoothies or even eaten plain as a &quot;suplement&quot; of sorts. 

Also, anything cultured or lacto-fermented is great to build up the immune system because it supplies your gut with good bacteria to fight off bugs, and most of your body&#039;s immune system is located in the digestive tract. Yogurt, kefir, lacto-fermented sauerkraut (or other veggies), kombucha, and water kefir are all great ways to add probiotics into your diet.</description>
		<content:encoded><![CDATA[<p>Coconut oil has anti-viral properties and can be added to smoothies or even eaten plain as a &#8220;suplement&#8221; of sorts. </p>
<p>Also, anything cultured or lacto-fermented is great to build up the immune system because it supplies your gut with good bacteria to fight off bugs, and most of your body&#8217;s immune system is located in the digestive tract. Yogurt, kefir, lacto-fermented sauerkraut (or other veggies), kombucha, and water kefir are all great ways to add probiotics into your diet.</p>
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