If you’re not a breakfast eater, you should be! Since time seems to be the number one excuse, I’ve got a high protein solution to your problem. Fast, tasty, healthy, and frugal. No more excuses!
- homemade hamburger buns
- cooked sausage patties, ham, or bacon
- cheddar or colbyjack cheese
Slice and toast your buns (mine fit in my toaster, but you may need to use a toaster oven or regular oven). Spread butter on each slice. Fry the eggs. Layer cheese, meat, and eggs.
Where does the quick come in? Everything but frying the egg can be done ahead of time! Keep the hamburger buns in your freezer. Cook up some meat and keep it in the freezer, too. The meat can be thawed and the bun toasted in the time it takes to heat your skillet and fry your egg.
A balanced breakfast is key to your good health and metabolism.
What did you eat for breakfast today?
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